Perimenopause and menopause can upend everything: hot flashes, exhaustion, a mind that fogs over, sleep that shatters, weight changes, moods you don't recognise. None of this is inevitable. This is a transition, and you can move through it with clarity, with agency, with strength. My role is to walk alongside you at every step, with rigour, with science, and with full respect for what your life actually looks like.
When women understand what their bodies are actually doing, their symptoms ease and change becomes possible, the research is clear on this. Together, we will make sense of where your hot flashes come from, why you are exhausted, what is behind the broken sleep and the shifting moods and the weight that resists. Not with medical jargon. With clear, honest explanations grounded in the most current science.
The nervous system is where everything begins. In chronic stress, your metabolism loses its footing, sleep becomes fragmented, hot flashes intensify, moods grow harder to manage. We address this first, drawing on polyvagal theory and neuroscience. Then, gradually and at your pace, we turn to nutrition, movement and the other levers that help you find your balance again.
Understanding and regulating only matter if the changes actually become part of your life. The goal is for what we build together to feel like yours, in your routines, in your relationships, in how you carry yourself. Not temporary. Lasting.
One or two sessions where I learn your history, your symptoms, the shape of your life, what matters most to you. Nothing else can happen without this foundation.
I put together a programme shaped around your reality. Not a template. Not a protocol designed for someone else. A path built specifically for you, your constraints, your context, your preferences.
We put things into practice, adjust as we go, and I am here when you need support. You are not doing this alone.
We look honestly at what has shifted, energy levels, sleep, mood, mental clarity, and we decide together what comes next.
A thorough look at every part of your life, body, food, sleep, relationships, energy, emotional wellbeing. Not just the symptoms on the surface.
An approach rooted in polyvagal theory, focused on regulating your autonomic nervous system. This is the starting point for any lasting change, and it has a direct impact on the symptoms of menopause.
Strategies drawn from the neurobiology of change. This is not about willpower. It is about understanding how the brain actually shifts, and working with that, not against it.
Concrete, meaningful markers to help you see your own progress, in energy, sleep quality, emotional steadiness, and mental clarity.
Everything I do is grounded in the most recent research in women's health, menopause, metabolism, hormones, the nervous system, nutrition.
I work alongside your doctor, your gynaecologist, and anyone else supporting your health. Not instead of them.
I do not diagnose. I do not prescribe. What I do is help you understand what your body is telling you, take meaningful action, and build changes that actually last. I work in close collaboration with your medical team, picking up where the appointment ends and carrying that support into real life, into daily habits, over time.
30 minutes. Free. No commitment required. To understand where you are right now, your symptoms, your situation, what you need, and to be honest about whether I am the right person to support you.
No. It works alongside your medical care, not instead of it. I don't diagnose and I don't prescribe.
Yes. My approach looks at the full picture of your health and wellbeing, with or without hormonal therapy. The support adapts to wherever you are.
Yes. All sessions are online. I work with women across Africa and the Middle East and beyond, including the diaspora in France and Europe. Sessions can be in Arabic, French or English.
A 30-minute conversation. Not a sales pitch. Not an assessment. Just listening, to understand what you're going through and whether we're a good fit.
Completely. There is no standard programme here. Every journey is built from your symptoms, your priorities and what your life actually looks like.
