Menopause coaching · Perimenopause coaching
Know your body. That is your power.
Hot flashes, exhaustion you can't explain, a mind that won't stay sharp, sleep that falls apart, moods that shift without warning, a body that feels unfamiliar — this is not in your head. This is not something you simply endure. This is a biological transition, a documented one, and you can understand it — and move through it with the right support.
A scientific approach. A human one.
AWENE works with women in perimenopause and menopause across Africa, the Middle East and beyond — with rigour, precision and genuine respect for what they are living through.
No intuitive guesswork. No miracle fixes. A truly integrative method, built on the most current science around hormones, the nervous system and women's health.
Women who understand what is actually happening inside their bodies feel better. That is not a claim — it is documented. Your hot flashes, your bone-deep fatigue, your fractured sleep, your shifting moods, the weight that won't budge: all of it has a hormonal and neurological explanation. We give it to you, clearly and without jargon.
Everything starts with the nervous system. When it is locked in chronic stress, your metabolism falters, your sleep breaks apart, and brain fog moves in. When it finds balance, your metabolism, your sleep and your mood begin to follow. This is the ground we build everything else on, together.
Understanding and regulating only matter if the changes actually take root in your real life. The goal is for new ways of living to become genuinely yours — in your daily rhythms, your relationships, your relationship with yourself. Not for a season. For good.
Your guide
Physician. Public health expert. Certified coach in integrative health, nutrition, perimenopause and menopause.
Twenty years working in international public health. One conviction that has never wavered: every woman deserves to understand her own body — its hormonal rhythms, its signals, its transitions — and to have real tools for feeling well.
Learn more about AmiraWhere Would You Like to Start?
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Partnerships
AWENE works alongside physicians, gynaecologists, nutritionists, psychologists, osteopaths, fitness coaches and other professionals who support women through hormonal transitions.
Employers
The women on your team aged 40 to 55 are navigating perimenopause and menopause quietly, often invisibly. Hot flashes at their desk, a mind that won't focus, fatigue that won't lift — absenteeism and lost productivity carry a real cost. AWENE Workplace is the answer.
Health and wellness professionals
A partnership with AWENE might look like co-creating educational content, cross-referring clients, joining forces for online events, or something else entirely — as long as it serves the women we both work with. If you support women over 40 and are looking for a rigorous, committed partner in the MENA region, we should talk.
Your questions
Not at all. Sessions are held online. I work with women across Africa and the Middle East — Tunisia, Morocco, Algeria and beyond — including the diaspora in France and throughout Europe. Sessions can be conducted in Arabic, French or English.
Yes. My approach looks at every dimension of your health and wellbeing — including any medical treatment you may or may not be on. Whether you're taking hormonal therapy or not, the support adapts entirely to where you are.
I don't diagnose and I don't prescribe. What I do is support you in the space where medical consultations tend to end — the daily reality of habits, routines and lasting change.
It's a 30-minute conversation. Free. No agenda other than understanding what you're going through — your symptoms, your context, your priorities — and being honest about whether my support is the right fit.
