perimenopause and menopause coaching
Know your body. It is your strength.
Hot flashes, unexplained fatigue, brain fog, fragmented sleep, unstable mood, weight changes, it is not in your head. It is not inevitable. It is a documented biological transition that you can understand, and move through with the right tools.
Discover
The AWENE method
AWENE supports women in perimenopause and menopause across Africa, the Middle East and beyond, with rigor, precision, and respect for their reality. No intuitive coaching. No miracle solutions. An integrative method rooted in the most current scientific evidence on hormones, the nervous system, and women's health.
Women who understand what is happening in their bodies feel better, this is proven. Your hot flashes, chronic fatigue, sleep disruption, mood changes, and weight gain all have hormonal and neurological explanations. We make them clear.
Your nervous system first. When it is in chronic stress, metabolism gets disrupted, sleep fragments, and brain fog sets in. When it is balanced, your metabolism, sleep, and mood begin to follow. This is the base of everything we build together.
Changes that fit into your real life. Not a standard program. A path that matches you, in your everyday life, your relationships, and your relationship with yourself. Sustainably.
Your guide
Physician · Public health expert · Certified coach in integrative health and nutrition, perimenopause and menopause
20 years of international public health experience. One conviction: every woman deserves to understand her body, its hormonal cycles, its symptoms, its transitions, and to have the tools to feel well.
Learn more about AmiraWhere to start?
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Are you an employer?
Women on your team aged 40-55 are moving through perimenopause and menopause in silence. Hot flashes at work, brain fog, chronic fatigue, difficulty concentrating, absenteeism and lower productivity carry a real cost. So do the solutions.
Are you a health or wellness professional?
AWENE collaborates with physicians, gynaecologists, nutritionists, psychologists, osteopaths, fitness coaches, and other professionals who support women through hormonal transition. Our approach is grounded in science, not trends. If you support women over 40 and are looking for a rigorous, committed partner in the MENA region, let's talk.
Your questions
